Cantonese, Mandarin, English

Opal is a counselling psychologist who graduated in the Master of Social Sciences in Counselling Psychology program and in Psychology Program of Hong Kong Shue Yan University.

Opal has rich experience in working with parents and young people dealing with concerns like depression, anxiety, stress, low self-esteem, traumas and personal growth. She mainly uses ACT(Acceptance and Commitment Therapy) in combination of CBT, SFBT and client-centered approach when working with her clients.

In addition, Opal is also a qualified mindfulness teacher, in curriculums including Mindfulness-based Cognitive Therapy (MBCT), Finding Peace in a Frantic World, Paws B and .b programs.

Online, Face-to-Face