The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate by selecting the answer that correlates to how often you felt or thought a certain way.
0 = Never, 1 = Almost Never, 2 = Sometimes, 3 = Fairly Often, 4 = Very Often
Your Information
Q1. In the last month, how often have you been upset because of something that happened unexpectedly?
Q2. In the last month, how often have you felt that you were unable to control the important things in your life?
Q3. In the last month, how often have you felt nervous and “stressed”?
Q4. In the last month, how often have you felt confident about your ability to handle your personal problems?
Q5. In the last month, how often have you felt that things were going your way?
Q6. In the last month, how often have you found that you could not cope with all the things that you had to do?
Q7. In the last month, how often have you been able to control irritations in your life?
Q8. In the last month, how often have you felt that you were on top of things?
Q9. In the last month, how often have you been angered because of things that were outside of your control?
Q10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Your Score
Levels of stress: Low
You are considered to have LOW levels of perceived stress
Levels of stress: Moderate
You are considered to have MODERATE levels of perceived stress
Levels of stress: High Perceived
You are considered to have HIGH PERCEIVED levels of perceived stress
► Scores ranging from 0-13 would be considered low stress.
► Scores ranging from 14-26 would be considered moderate stress.
► Scores ranging from 27-40 would be considered high perceived stress.
The scores on the following self-assessment do not reflect any particular diagnosis or course of treatment. They are meant as a tool to help assess your level of stress.
If you have any further concerns about your current wellbeing, you may contact us via:
- Phone (852) 2523 8979
- Email resource@counselling.org.hk
- Visit us at 23/F, Li Dong Building, 9 Li Yuen Street East, Central, Hong Kong
- Fill in Enquiry form
and talk confidentially to one of our mental health professionals.
You may press below "SEND" button to receive the result through your email.
