Empower Carers Program

The Empower Carers Program adopts the “MASS Approach” — eMpower, Aware, Skills Training, and Seek Help — to strengthen resilience and improve the mental wellness of carers in Hong Kong. This is a preventive initiative that promotes early awareness and timely support, encouraging carers to seek help before challenges become overwhelming.

Background

Many family carers experience ongoing stress, anxiety, and depression. Common signs include extreme fatigue (even after rest), constant stress, irritability toward loved ones, feelings of helplessness, low motivation, and loss of interest in previously enjoyable activities. Some situations are complex, involving unresolved childhood trauma and long-standing family conflicts. Without support, these pressures can seriously affect both carers and those they care for.

Our MASS Approach

eMpower
Distribution of 12,000 practical resource card decks to enhance coping skills, reduce stigma, and remind carers to prioritise self-care.

Aware
Weekly psychoeducational content on social media to raise awareness, build emotional skills, and foster a supportive community.

Skills Training
Tailor-made talks, workshops, and support groups for NGOs serving carers, covering stress management, mindfulness, communication, and more.

Seek Help
Hotline support (phone, WhatsApp, social media) and two subsidised $100 trial counselling sessions for timely professional care.